More

Discover Your Transformation: Shift to Sustain

Discover Your Transformation: Shift to SustainDiscover Your Transformation: Shift to SustainDiscover Your Transformation: Shift to Sustain

8 Weeks to Balance and Transformation Programme

Is This You?

  • Tired of Yo-Yo dieting: You've tried every diet, but nothing seems to stick.
  • Battling cravings: Sugar and unhealthy snacks have hold on you 
  • Feeling stuck: You know what to do, but struggle to implement it consistently 
  • Desire lasting change: Ready to break free from habits and step into a healthier lifestyle             

Imagine If...

  • You Woke Up Energized: Feel vibrant and full of life every morning.
  • Food No Longer Controlled You: Enjoy meals without guilt or obsession.
  • You Felt Confident: Embrace your body and celebrate your journey.
  • You Had a Clear Path: Know exactly what steps to take for lasting transformation.
  • You Achieved Sustainable Results: Not just weight loss, but a holistic lifestyle change.

Introducing the Shift to Sustain Programme

Why This Programme Is Different:

Uncover and reshape your relationship with yourself and food.

Adopt sustainable habits and nutrition that balance your body

What You'll Experience:

Mindset Mastery:

Nourishing Nutrition:

Mindset Mastery:

  • Journaling Practice: Daily prompts to develop self-awareness in just 5 minutes a day.
  • Weekly Workshop: Define your goals and visualise the empowered woman you are becoming.
  • Overcome Internal Blocks: Identify and tackle the root causes of weight struggles.

Holistic Habits:

Nourishing Nutrition:

Mindset Mastery:

  • Flex Fasting: Simple fasting windows to boost fat burning and balance blood sugar.
  • Meal Structuring: Transition to 3 satisfying meals a day, eliminating unnecessary snacking.
  • Advance Planning: Learn to plan meals that align with your goals and lifestyle.

Nourishing Nutrition:

Nourishing Nutrition:

Nourishing Nutrition:

  • Real, Whole Foods: Ditch processed foods for nutrient-dense meals that fuel your body.
  • Balanced Eating: Master the "Complete in 3 Rule" with protein, healthy fats, and fibre.
  • Sustainable Lifestyle: Build habits that last well beyond the 8 weeks.

What's Included:

Full access to the 8-week program and to me!

Weekly Workshops: Interactive sessions focusing on mindset and nutrition.

Weekly Workshops: Interactive sessions focusing on mindset and nutrition.

Weekly Workshops: Interactive sessions focusing on mindset and nutrition.

Weekly Workshops: Interactive sessions focusing on mindset and nutrition.

Weekly Workshops: Interactive sessions focusing on mindset and nutrition.

Meal Plans: Easy-to-follow guides with delicious, wholesome recipes.

Weekly Workshops: Interactive sessions focusing on mindset and nutrition.

Supportive Community: Join a group of like-minded women on the same journey and group coaching calls

Supportive Community: Join a group of like-minded women on the same journey and group coaching calls

Supportive Community: Join a group of like-minded women on the same journey and group coaching calls

Supportive Community: Join a group of like-minded women on the same journey and group coaching calls

Daily Accountability: Keep on track with prompts and check-ins.

Supportive Community: Join a group of like-minded women on the same journey and group coaching calls

Resource Library: Access to tools, tips, and materials to support your transformation.

Resource Library: Access to tools, tips, and materials to support your transformation.

Supportive Community: Join a group of like-minded women on the same journey and group coaching calls

Resource Library: Access to tools, tips, and materials to support your transformation.

Payment Plans Available 👇

Payment Plans Available 👇

Payment Plans Available 👇

Payment Plans Available 👇

Payment Plans Available 👇

Payment Plans Available 👇

Join the Shift to Sustain Programme for just £397

NOTE: Discount ends on 15th January 2025
👉 Enroll Now - £132.33 per month👉 Enroll Now - £198.50 per month👉 SIGN UP BY 15TH JANUARY 2025 AND GET 100 OFF - £397.00 FULL PAYMENT

Frequently Asked Questions

Please reach us at yvonne@yourcorelife.com if you cannot find an answer to your question.

This programme is designed for women who are ready to make lasting changes to their health and wellness by addressing both mindset and habits.

No prior experience is necessary. We'll guide you through everything step-by-step, and you can adjust practices like fasting to suit your individual needs.

You can choose your fasting window based on your lifestyle. Flexibility is key!

 No! With balanced meals and the right portions, you’ll feel satisfied and energised without constant cravings.

Our nutrition plans focus on whole, real foods and can be adapted for various dietary needs, including vegetarian, vegan, gluten-free, and more.

Plan for approximately 2-3 hours per week, including workshops, meal planning, and journaling.

All sessions will be recorded and made available for you to watch at your convenience.

If you have any medical conditions or concerns, please consult with your healthcare provider before starting the programme.

  • Privacy Policy

Copyright © 2025 Package - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept